You can stock your pantry with some basic items that are called for in many recipes.
KITCHEN ESSENTIALS
Whisk
Wooden Spoons 2-3
Spatula
Ladle
Potato Masher
Tongs
Non-Stick Frying Pans (2)
Sauce pans (2 – 3) various sizes
Soup pot (1) big
Knives, 4 - chef,
paring, boning, bread
Microplane for grating
Can Opener
Cutting Boards x 3
Measuring cups (set) for dry ingredients
Glass Measuring Cup for liquids
Measuring spoons
Vegetable Peeler
Sieve
Colander
Salad Spinner
Kitchen Scissors
Basting Brush
Muffin Tin (12)
Loaf Pan
Cake Pans
Baking Pan (Tray) – metal 9 x 13, or larger
Baking Pans – Glass, various sizes by Pyrex
Bowls – glass, various sizes by Pyrex
Fridge Thermometer
Oven Thermometer
Instant Read Thermometer
Grill Pan for use on the stovetop, or
George Foreman Grill or Cuisinart Grill
Toaster
Coffee Maker
Kettle
Microwave
Blender (Vitamix)
Hand Mixer
Dishes, Glasses, Utensils
Tea towels, oven mitts, apron
PANTRY ESSENTIALS
Olive Oil
Coconut Oil
Safflower Oil
Safflower Oil
Spray Oil like Pam
Vinegar - White wine, Balsamic
Mustard, Ketchup, Mayo
Canned Tomatoes
Canned Tomato Sauce
Chicken Stock (low sodium)
Beef Stock (low sodium)
Oatmeal, Steel Cut Oats
Cereal
Rice – Brown, white
Orzo, Quinoa other grains
Pasta
Beans – Chickpeas, cannellini, pinto, black beans
Breadcrumbs
Flour – Whole wheat and/or white
Dried Fruit – raisins, dates, prunes, apricots
Nut – Almonds, Walnuts, Pecans
Sugar – brown, white,
Honey, Maple Syrup
Cornstarch
Baking powder
Baking soda
Vanilla flavoring
Crackers, Tortilla Chips
Chocolate
Canned Tuna, Sardines
Herbs – Dried oregano, thyme, rosemary, dill, tarragon
Spices – Cumin, lemon pepper, cinnamon, garlic powder, mixed
blends
Tea, Coffee
Jam, Peanut or Almond butter
Bread, wraps
Eggs Frozen
Peas (good for sports injuries)
Milk Berries
for Smoothies
Butter, Margarine Juice
Cheese Salad
Meat, Fish, Poultry Salad
Dressing
Fresh Fruits, Vegetables Guacamole or Avocados
Garlic, Onions Salsa
Yogurt
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