Sunday 22 November 2015

Tuscan Bean Soup with Chicken Sausage






Ingredients 

2 tbs olive oil 
1/2 onion chopped 
1 stalk of celery diced
1 carrot diced
2 cloves of garlic minced 
1 quart (32 oz) chicken broth or vegetable broth 
2 chicken sausages, raw (casing removed)
1 14 oz can of chopped tomatoes
1 tsp Tuscan or Italian seasoning 
salt & pepper 
1 can of northern beans or cannellini beans, drained and rinsed
(reduced sodium) 
1 Tbs chopped fresh parsley 
2 Tbs grated parmesan cheese 






Method 

In a medium sauce pan, heat the pot on medium and add the olive oil. 
Add the onion, celery, carrots and stir till softened, about 5 minutes. 
Add the garlic and saute another 1-2 minutes. Add the sausage and fry until 
brown. Add the broth, tomatoes, seasoning, salt & pepper. 
Bring to a boil and then simmer for one hour till sausage is tender. 
Add the can of beans, and cook simmer another 1/2 hour. 

Serve with freshly chopped parsley and grated parmesan. 

Variation:  Use beef or porketta sausages, and use beef broth.  You could also add a handful of spinach, kale or swiss chard for some greens. 

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