Friday 20 May 2016

Tuna Fish Spaghetti



You see this tuna sauce in Italy. We had it growing up as my Italian grandmother would make it for us. It's lighter than a meat sauce and served with a thin spaghettini pasta.

Ingredients
1 jar of your favorite sauce (Hunt’s, RAO, Marinara) 
2 cans of Chunk or solid tuna in oil*
1 Tbsp olive oil 
¼ cup of chopped carrots
¼ cup of chopped onion 
¼ cup of chopped celery 
¼ cup pitted black olives (optional) 
3 whole cloves 
¼ cup chopped Italian Parsley 

1 package of dried or fresh spaghettini pasta. 

Directions
Fry the onions, celery and carrots in the olive oil till lightly browned.  Add the tomato sauce and heat through.  Add the cloves, olives and simmer for 10 minutes. Add the tuna and heat through. Stir gently. You want to leave large pieces of the tuna in the sauce and if you stir it too much, the tuna will flake.
Add the fresh parsley and serve over spaghettini pasta cooked al-dente. 

Add capers as a garnish. 
* Look for the Italian brand Unico or Pastene tuna. There is also another brand called TONNINO which is sold in glass 6.7 oz jars. It is excellent and I prefer this tuna to canned tuna. 

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