Steamed Asparagus with toasted pine nuts and fresh lemon |
How to buy asparagus
- Look for
asparagus with thick stalks - the thin ones lack taste and can be stringy.
- The tips
should be dry and not smell
- The stalks
should be smooth not wrinkled (dried out); some markets stand them
up in water.
- Buy organic if
you can.
Preparation
- Gently break
the bottom 1-2 inches of stalk - there will be a natural spot where it
will break. This gets rid of the tough ends.
- Using a potato
peeler, you can shave another 1-2 inches off the bottom outside peeling of
the stalks. They will be tender and have a nice two-tone look to
them. You'll usually see this in good restaurants.
- Rinse the
stalks and put them tip side down in a bowl of water. If there is
any sand/particles in the tips, it will fall to the bottom of
the bowl. Dry the spears in paper towels.
- If you are not
using them right away, wrap them in the paper towels and store in the
fridge. Use within a day or two.
- Left over
cooked asparagus is great to have on hand to add to salads.
- The secret
- do not overcook asparagus. It will turn a dull green and taste
bitter. Always undercook it - you'll see in the recipes that follow
- it takes minutes only. You'll have sweet, crisp and fresh tasting
spears every time.
Steamed
Asparagus
- In a large
saute pan, add 1/2 inch of water. Place the prepared asparagus in a
layer in the pan.
- On medium-high
heat, cook asparagus for a total of 5 minutes - turning them with tongs as
they turn bright green on each side.
- Remove from
heat and season with salt & pepper.
- If you want to
use them later for a cold salad - put them in ice water to stop the
cooking. Dry them and refrigerate them in a covered dish.
- You can add
toasted pine nuts if you're serving a cold platter or shaved parmesan
cheese for an elegant presentation.
Roasted Asparagus
- Preheat the
oven to 375F.
- Place the
asparagus in a glass baking dish and drizzle with 1 tablespoon of olive
oil or less.
- Add a clove of
garlic that has been peeled and sliced.
- Add some
pepper.
- Bake for 15-20
minutes - turning once.
- Remove from
the oven and sprinkle with salt.
- Squeeze some
fresh lemon juice over the spears and serve.
Sauteed or Grilled Asparagus
- Heat a large
saute pan or grill pan over medium-high heat for a few minutes.
Then add a tablespoon of oil.
- Add the
asparagus and saute - turning with tongs, till the asparagus has browned a
bit. The total cooking time should be 5-8 minutes.
- Remove from
heat, salt & pepper.
- Before serving
drizzle with a bit of balsamic vinegar.
- If you wanted
to barbeque the spears, toss them in oil and then grill them on
the barbeque - in a vegetable tray, for a total of 5 minutes over medium direct heat.
Stir Fried
Asparagus
- Chop the
asparagus into 2" pieces on a diagonal.
- Heat a wok or
large fry pan. Add a tablespoon of oil.
- Add the
asparagus and 1/2 tsp of fresh ginger that has been minced.
- Add one clove
of garlic, minced.
- Cook till
bright green stirring often.
- When done, add
1 tablespoon of soy sauce and 1/4 tsp sesame oil (optional).
It is proper etiquette to
eat asparagus spears with your fingers!
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