Coconut Oil Granola

Ingredients

2 cups of oats

1/2 cup sliced almonds

1/2 cup unsweetened coconut

1/2 cup seeds (I used 1/8 cup hemp, 1/8 cup chia and 1/4 cup pumpkin)

1 tsp vanilla

3 TBS honey

3 TBS coconut oil

Method

Preheat oven to 300F

Heat the oil and honey till melted together (microwave 30 seconds).

Add the vanilla.

Mix the oats and nuts in a bowl.  Add the honey/oil mixture and combine.

Put on a greased baking sheet.

Bake or 15 minutes. Stir in the pan, and bake about 10-15 minutes more till golden brown.

Once it has cooled, you can add dried fruits like cranberries, cherries, raisins, apricots, mango.

I left the fruit out, and just use it as a topping on fruit/yogurt.

It's really good because it's not very sweet!

Chia & Coconut Pudding

Chia & Coconut Pudding

Ingredients

400g can organic light coconut cream or milk (unsweetened)

1/3 cup honey or less ( 1/8 c or 1 TBS)

1/3 cup Chia seeds

Blueberries, raspberries, strawberries to serve

Toasted coconut for garnish

Method

1) Mix the milk, honey and seeds in a bowl. Stir well.

2) Cover and store in the fridge for 4 hours or overnight to thicken.

3) Divide among serving bowls and top with berries and nuts,

4) Drizzle with a bit more coconut cream if desired.

You can reduce the honey.  I used about 2 TBS and then you can always add a bit more to taste when you serve it.

Sprinkle with toasted sliced almonds to garnish.