Wednesday 1 January 2020

Vegan Chili

This is a super easy recipe which can be ready in 1/2 hour. The 'meat' used in this recipe from "Beyond Meat" a meat substitute made from soy. So you don't need to cook it a long time.

Ingredients:

Serves 4

1 lb of Ground Meat from Beyond Meat
2 TBS olive oil
1/4 cup chopped onion
1 14 oz can of black beans, drained & rinsed
1 14 oz can of chopped tomatoes
2 cups of tomato sauce (Rao or Michael's of Brooklyn)
1/4 cup water
1 tsp of chili seasoning
salt & pepper
2 TBS chopped parsley

Directions:

Heat a medium sauce pan, and add the olive oil.  Saute the onion about 6 minutes till translucent.  Add the vegan meat and saute till brown.  Add the chili seasoning and stir.

Add the chopped tomatoes, water, tomato sauce and beans.  Bring to a boil and let simmer about 10 minutes.
Add salt & pepper to taste.

Serve in a bowl or cup and garnish with chopped parsley.





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