Sunday 29 January 2017

Scrambled Eggs Mediterranean Style



Ingredients:

4 Large Eggs
1/2 red pepper, chopped
6 portobello mushrooms, chopped
2 cups of fresh spinach
1 Tbs chopped white onion, or 2 green onions
1 Tbs chopped fresh parsley
Salt & pepper
Olive oil
1/4 cup goat cheese, crumbled (optional)

Preparation:

Heat a non-stick pan on medium. Add a tablespoon of olive oil.  Add the onions, red pepper and mushrooms and stir till cooked (about 5 minutes). Add the spinach and salt & pepper and cook till the spinach is wilted.

Beat the eggs in a bowl and add salt & pepper. Add the eggs to the vegetable mixture and stir gently on medium - low heat, until the eggs are cooked through.  Stir in the fresh parsley. Remove from heat. Sprinkle with the goat cheese, and serve.

Cook eggs on a low temperature to avoid browning.

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