Family recipes with Ukrainian and Italian themes, as well as recipes from international cooking classes and cooking tips collected over the years.
Friday 8 September 2017
Pineapple & Spinach Smoothie
This is super simple breakfast smoothie you'll enjoy making every day!
Makes on 16 oz serving, or 2 8 oz servings
Ingredients:
1 cup of almond or cashew milk
1 fresh banana
2 cups of fresh spinach or kale
1/2 cup of frozen pineapple or mango
1 serving of protein powder
1 tsp fresh turmeric (chopped)
2 fresh mint leaves (optional)
Directions:
Put the ingredients into a Vitamix or blender in the order listed. Process till smooth.
Note: When chopping fresh turmeric, it can stain your knife (stainless or ceramic). Use a cleaner like vim or barkeeper's friend to clean the knife. It can stain your hands as well. You can use powdered turmeric but the fresh has a fragrant smell and adds a fresh taste to your smoothies. Turmeric is known for reducing inflammation in the body.
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